Resony

Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.

Resony uses an integrated approach, working with mind and body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.

★ Track your wellbeing using our Wellbeing check

★ Receive personalised recommendations to manage stress and anxiety

★ Instant relief from stress and anxiety using 5 min. resonant breathing sessions

★ Relax and focus using the power of sound therapy

★ Sleep better using audio-based progressive muscle relaxation

★ Practice gratitude by writing down positive events and negative events and expressing gratefulness

★ Improve awareness of your emotions by writing down worries and how you react to them

★ Connect with nature on a deeper level using 'Nature observation' session

★ Improve your listening skills and be open-minded using 'Mindful conversation' session

“I can show up at work and do my job again after lockdown with Resony’s help.” - GP in the UK

"This was a first introduction to a de-stressing type of app. Love the breathing which can be time adjusted. Love the autogenic and muscle relaxation. This is a straightforward app to use with a choice selection of exercises and no clutter of multitude of options" - Rose Karemi-Murphy (Play store review)

"Those exercises may seem simple and easy but they are so effective" - Chia-Li Blackett (Play store review)

★ Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score

★ Resonance breathing: Reduce stress, anxiety and build resources for resilience

★ Progressive Muscle Relaxation: For Deep relaxation and better sleep

★ Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger etc. by raising emotions into conscious awareness and by neutralising them through naming them with precision. Based on cognitive behavioural therapy (CBT)

★ Constructive Gratitude: Gratitude journaling that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience

★ Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control

★ Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory

★ Active listening: Mindfulness technique which strengthens positive relationships and improves communication

Using the techniques for 10 minutes daily can benefit you in the following ways:

Stress and Anxiety

• Reduce negative stress

• Sleep better

• Boost recovery from strain and ill health

Emotion Regulation

• Deal more effectively with pressure, trauma, change and crisis

• Improve your regulation of emotions

• Reduce stress, anxiety, anger, fear and low mood

Productivity

• Access sustainable high-performance states of flow easily, even under pressure

• Improve decision-making capacity in challenging circumstances

• Improve concentration, memory and cognitive processing under pressure

• Improve social skills